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On The Path With Tris
A deeper look into the patterns, principles, and practices behind Tris’s transformational method.
Why Emotional Intimacy Feels Threatening for High-Performing Women
Emotional intimacy often activates old survival patterns, making closeness feel unsafe—even when your mind wants connection.
Why High-Performing Women Struggle with Emotional Intimacy — and How Shadow Work Heals the Anxious–Avoidant Loop
What if the independence that serves your career is undermining your capacity to feel safe in relationship?
The Patterns We Carry: How Generational Trauma Shapes Who We Become
Many of the patterns you’re trying to break didn’t start with you — they were passed down through generations. Learn how to recognize inherited trauma, release emotional imprints, and reprogram the subconscious patterns that keep repeating.
What You Don’t Resolve, You’ll Repeat
Every unfinished emotion and unresolved experience becomes a cycle we repeat. Learn how to recognize your recurring
What Is Shadow Work (and Why It’s the Missing Key to Your Personal Growth)
There’s a hidden side of you that quietly shapes your emotions, reactions, behaviors and choices. Discover what the shadow really is, how it forms, and how to begin integrating it for authentic self-healing and emotional freedom.
Healing Beyond Sobriety: The Power of Shadow Work
Sobriety is a powerful milestone—but it’s not the finish line. The deeper healing begins when you turn inward, face your shadows, and bring awareness to the wounds that once fueled your addiction.