The world feels louder, faster, and more unpredictable than ever. Here’s how to find emotional steadiness and self-leadership when life refuses to slow down.

Ever feel like you’re living the same story on repeat? We all find ourselves stuck in repetitive patterns — replaying old choices and wondering why nothing changes.The karmic hamster wheel shows up in our thoughts, habits, and relationships — until we finally see the pattern and decide to step off. Awareness is the first act of freedom.