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On The Path With Tris
A deeper look into the patterns, principles, and practices behind Tris’s transformational method.
The High-Performing Single Woman’s Guide to Starting Over Mid-Life
Starting over at 50 can feel like the ground beneath you split open. This guide reveals why mid-life reinvention feels so overwhelming for high-achieving single women—and how to rebuild your identity, emotional stability, and self-trust from the inside out.
Why High-Performing Women Struggle with Emotional Intimacy — and How Shadow Work Heals the Anxious–Avoidant Loop
What if the independence that serves your career is undermining your capacity to feel safe in relationship?
The Patterns We Carry: How Generational Trauma Shapes Who We Become
Many of the patterns you’re trying to break didn’t start with you — they were passed down through generations. Learn how to recognize inherited trauma, release emotional imprints, and reprogram the subconscious patterns that keep repeating.
Rediscovering Yourself After Loss: Navigating the Void Between Who You Were and Who You’re Becoming
When life changes, so do you. Rediscovering yourself after loss isn’t about rebuilding the past — it’s about listening inward, honoring the void, and meeting the woman emerging from within.
How to Stay Sane, Steady, and Self-Led in a World That’s Lost Its Center
The world feels louder, faster, and more unpredictable than ever. Here’s how to find emotional steadiness and self-leadership when life refuses to slow down.
What You Don’t Resolve, You’ll Repeat
Every unfinished emotion and unresolved experience becomes a cycle we repeat. Learn how to recognize your recurring
What Is Shadow Work (and Why It’s the Missing Key to Your Personal Growth)
There’s a hidden side of you that quietly shapes your emotions, reactions, behaviors and choices. Discover what the shadow really is, how it forms, and how to begin integrating it for authentic self-healing and emotional freedom.
Healing Beyond Sobriety: The Power of Shadow Work
Sobriety is a powerful milestone—but it’s not the finish line. The deeper healing begins when you turn inward, face your shadows, and bring awareness to the wounds that once fueled your addiction.
How to Let Go of Regret and Embrace What’s Here Now
Regret can keep you trapped in the past and disconnected from the present. Learn how to release old mistakes with compassion, reframe your story, and open to peace and possibility right here, right now.
Intentional Meditation: How to Create Positive Change Through Conscious Awareness
Intentional Meditation is more than clearing your mind — it’s a practice of consciously creating your life through awareness, purpose, and emotional alignment. Learn how to use meditation to set powerful intentions that truly transform your day and your state of being.
Definition of Insanity: The Karmic Hamster Wheel
Ever feel like you’re living the same story on repeat? We all find ourselves stuck in repetitive patterns — replaying old choices and wondering why nothing changes.The karmic hamster wheel shows up in our thoughts, habits, and relationships — until we finally see the pattern and decide to step off. Awareness is the first act of freedom.